Good morning/afternoon /evening to all you fantastic quitters.
Whether your one of our older regulars, or just joined us I wish you all
A happy Thursday.
😊
Don’t forget we are all here to support each other , and if we are not around
we have the pinned posts , where there is a wealth of information.
I always tell people to stay positive, and sometimes that is easier said than
Done.
🤔
Challenge your negative thinking. Ask yourself, “Is there another more positive way I could view this?” Hundreds of studies have shown that being able to think optimistically is good for your health and well-being.
But, it’s not just about adopting a Polyanna attitude—optimists are better problem solvers and better at accepting bad situations.
Smile. It might sound simplistic, but research has shown that it actually helps you feel happier. Feedback sent to the brain from facial muscles can actually impact the development of emotions and the effect is even stronger if you combine the smile with a positive thought. So smile at the next cute kid you see! Look in the mirror and smile at yourself.
🙂
Remember you don’t get rainbows without a bit of rain.
🌈🌧
Right off to get a cuppa , then off to the hospital this morning. If you remember a
while back they did a scan and couldn’t find my heart. (I know I`m heartless )
So now I am off again for the heart stress and rest test.
(I had this about 2 years ago) Hopefully they will get an idea
Of how my heart is pumping blood. 💕💕💕
So see you all later. 😊
xxxxx
Written by
jillygirl
Administrator
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Good morning Jillygirl and anyone else looking in. I hope they find your heart Jilly, I can't understand why they couldn't before because its certainly big enough!
Wishing you all a happy productive Thursday 😊😊💖💖💖😊
Good morning jillygirl🍵,Corrina☕😋,and anyone else who pops in later.
Lovely message jillygirl,we often forget to look for the positive side of things.
Today is a bank holiday here in Italy. We're lucky because the temp has dropped 7/8 degrees,it must have rained somewhere because now the air is actually breathable,not muggy.
So when I've brushed the furries,whizzed the hoover round and been out with Wiggles I'm off to the restaurant for a good old fashioned,slap-up lunch.
I hope everything goes well for you jillygirl,💖it's gotta be there somewhere.............
A stress free,smoke free Thursday to you all.🚭💖🌞😊XXX
I am a new member and have decided after ten years - TODAY is the day I stop smoking. Even as I'm sat here writing this my chest feels tight and my mouth sore.
Positive, optimistic thinking is the way forward and I can do this!!
-Ju
monkyAdministratorCake sniffer outer• in reply tojaybeenox
A big warm welcome to our quit support community Jaybeenox Thats a great decision that you've made toooo Jay In the early days of your quit, your body and mind will be all over the place cos its going through a vast change sooooo, please just be patient and kind to yourself eh
Please have a good look around here and especially at the Pinned Posts, cos there's loads of help and advice on there We have a mantra on here - NOPE - Not One Puff Ever - Take care now and stay positive, cos you can and WILL do this
You’ve definitely come to the right place for help and support🚭✅
Stay positive and stay close to this terrific community and we look forward to supporting you on your quit journey. One day at a time and you’ll get there jay👍x
Thank you very much you are all very kind! So 14 hours smoke free but unfortunately my boyfriend isnt being very supportive about my decision and has smoked around me twice!
I am going to use a low nicotine vape to get through the first part. I'll let you know how my first smoke free day at work goes!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
It might sound simplistic, but research has shown that it actually helps you feel happier. Feedback sent to the brain from facial muscles can actually impact the development of emotions and the effect is even stronger if you combine the smile with a positive thought. So smile at the next cute kid you see! Look in the mirror and smile at yourself.
