Good morning/afternoon /evening to all you fantastic quitters.
Whether your one of our older regulars, or just joined us I wish you all
A happy Thursday.
😊
Don’t forget we are all here to support each other , and if we are not around
we have the pinned posts , where there is a wealth of information.
I always tell people to stay positive, and sometimes that is easier said than
Done.
🤔
Challenge your negative thinking. Ask yourself, “Is there another more positive way I could view this?” Hundreds of studies have shown that being able to think optimistically is good for your health and well-being.
But, it’s not just about adopting a Polyanna attitude—optimists are better problem solvers and better at accepting bad situations.
Smile. 
It might sound simplistic, but research has shown that it actually helps you feel happier. Feedback sent to the brain from facial muscles can actually impact the development of emotions and the effect is even stronger if you combine the smile with a positive thought. So smile at the next cute kid you see! Look in the mirror and smile at yourself.
🙂
Remember you don’t get rainbows without a bit of rain.
🌈🌧
Right off to get a cuppa , then off to the hospital this morning. If you remember a
while back they did a scan and couldn’t find my heart. (I know I`m heartless )
So now I am off again for the heart stress and rest test.
(I had this about 2 years ago) Hopefully they will get an idea
Of how my heart is pumping blood. 💕💕💕
So see you all later. 😊
xxxxx
