NOPE

[carolinet1974]

I hope you are all enjoying the sunshine.

Well I've been out window shopping today with my mum and I did have a lovely time but I found I had some really strong cravings the ones where you could really light up. I didn't thank goodness NOPE.

Today is my first weekend since quitting on Tuesday so I have more time on my hands than in the week and there are so many situations where I automatically think 'oh I am doing this or that I'll have a fag' and then remind myself I've quit then feel slight anxious what I can do instead.

I thank god I have still kept strong not one puff ever.

[NewKaren 7 MONTH WINNER]

Good for you NOPE all the way 👏👏👏

Enjoy the rest of the weekend

Karen xxxxx

[Vonni82 3 Months Winner]

Well done for not having one, keep going you can do it x those urges for one can be a nightmare but celebrate each time you fight them x

[carolinet1974 7 MONTH WINNER in reply to Vonni82]

Thank you I will x

[jillygirl Administrator Queen Bee]

Well done, you show Mr Nic your stronger than him.💪👍☺xx

[chelle23976 4 MONTH WINNER]

good for you caroline Nope all the way x it's not easy but we'll get there . i had a stock take 2 weeks ago in work and i'd done a 15 hour shift and i was the same i could have gone a fag but i seem to have more willpower than i thought x good for you x it's onward and upwards x

chelle xx