Hi E1, new here. i have been smoke free for 46 days ....I used a product called TBX FREE,oral strips, I got from Amazon. I went thru its 30 day program. Had no cravings. Thought I could never quit. Have been off the program for 16 days so far. total 46 days without a cig. I smoked since I was 11, a total of 48 yrs. 2 pk. a day smoker...tried many times before, never made it past 2 wks. Spouse a 5 pk a day smoker...He used same product. He is 52 days cig. free...He is a truck driver. I so love having a smoke free home.