Hi, I am 31yr old Mother of 2 & I had been smoking for 13years. I have recently fallen unwell and due to this have chosen this time to quit smoking. I have to quit. I have had pneumonia twice in the last 3 months and this time there is further concern with my lungs and I'm undergoing further testing. Today is day 8 for me without a cig & a Saturday so this is the time in the arvo that I would sit down for a beer and a smoke. (Which I can't have either due to illness) so... My natural instinct is to want to cry, then I snap out of that and feel mad & then take myself to my room because I don't know what to do with myself. i guess my question is how do you find a replacement that isn't food or what does other people do when they get that strong cravings to get away from it?!