Hi, I am 31yr old Mother of 2 & I had been smoking for 13years. I have recently fallen unwell and due to this have chosen this time to quit smoking. I have to quit. I have had pneumonia twice in the last 3 months and this time there is further concern with my lungs and I'm undergoing further testing. Today is day 8 for me without a cig & a Saturday so this is the time in the arvo that I would sit down for a beer and a smoke. (Which I can't have either due to illness) so... My natural instinct is to want to cry, then I snap out of that and feel mad & then take myself to my room because I don't know what to do with myself. i guess my question is how do you find a replacement that isn't food or what does other people do when they get that strong cravings to get away from it?!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.