Hi all, just wanted to share a picture of my work calendar. I have been using green sticky dots for every day i have not had a cigarette, and a red dot for the days that i did. I am absolutely chuffed with myself time to move onto April now
Written by
jessrudd12
7 MONTH WINNER
To view profiles and participate in discussions please or .
Well done Jess your doing great what a fab idea. I liked wripping off each day on the 28 day nhs no smoking calendar as it had tips and told you what the benefits were to your health. Only goes up to 28 days. Think I will get one of these for my desk in work x x
Thanks maddy hun i had the 28 days calendar from the NHS but i kept that at home, and wanted something at work as well to keep me going considering i seem to spend all my free time in the office at the moment
hi breezy thanks for your kind words! when are you giving up??? you can do it, i believe in you once you give up you will wonder what kept you smoking for so long xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.