Exercise

[wendywoo66]

My friend has talked me into couch to 5k am starting today. Wish me luck xx

[droopyJ]

That's great Wendy I enjoyed doing that until I did my Achilles 🙁 But hopefully I can get back on it soon 😊👍🏃🏃🏃🏃

[Hidden]

GOOD LUCK!!!!! i need to start exercising myself, not even for the benefit it has to staying smoke free, but just the over all benefit to your body, i am a little overweight, and i could definitely stand to lose a few pounds, i stopped drinking soda about 7 months ago, and lost almost 20 pounds just doing that, (was 275, now 259) but exercise could definitely help in that department

[Briarwood Administrator Ducky in reply to Hidden]

Well done hiro for dropping 20 pounds, great job👍🏼😊

[Hidden in reply to Briarwood]

thanks Briar!!

[Briarwood Administrator Ducky]

Well done Wendy, that's a great idea👍🏼 good luck🍀 I really think that excercise is absolutely the best thing for us all and you'll notice how it's gets easier as the weeks roll by, well done hun💪😊

[glolin LONG TERM WINNER]

That's awesome Wendy 😀😀 I wish you luck 😀😀

I believe exercise is so important when we quit as a metabolism slows down and we need to move to speed it up again 😭😭

[dunn 15 Month Winner]

I'm exhausted just thinking about 5k!

Well, I do manage some laps swimming!

Exercise really makes a difference --- especially early in your quit!

[Leelee33 1 YEAR WINNER]

I am doing this also!! Starting today. Good Luck!!!!