Exercise: My friend has talked me into couch to... - Quit Support

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Exercise

wendywoo66 profile image
wendywoo66LONG TERM WINNER
8 Replies

My friend has talked me into couch to 5k am starting today. Wish me luck xx

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wendywoo66 profile image
wendywoo66
LONG TERM WINNER
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8 Replies
droopyJ profile image
droopyJ

That's great Wendy I enjoyed doing that until I did my Achilles 🙁 But hopefully I can get back on it soon 😊👍🏃🏃🏃🏃

GOOD LUCK!!!!! i need to start exercising myself, not even for the benefit it has to staying smoke free, but just the over all benefit to your body, i am a little overweight, and i could definitely stand to lose a few pounds, i stopped drinking soda about 7 months ago, and lost almost 20 pounds just doing that, (was 275, now 259) but exercise could definitely help in that department

Briarwood profile image
BriarwoodAdministratorDucky in reply to

Well done hiro for dropping 20 pounds, great job👍🏼😊

in reply to Briarwood

thanks Briar!! :)

Briarwood profile image
BriarwoodAdministratorDucky

Well done Wendy, that's a great idea👍🏼 good luck🍀 I really think that excercise is absolutely the best thing for us all and you'll notice how it's gets easier as the weeks roll by, well done hun💪😊

glolin profile image
glolinLONG TERM WINNER

That's awesome Wendy 😀😀 I wish you luck 😀😀

I believe exercise is so important when we quit as a metabolism slows down and we need to move to speed it up again 😭😭

dunn profile image
dunn15 Month Winner

I'm exhausted just thinking about 5k!

Well, I do manage some laps swimming!

Exercise really makes a difference --- especially early in your quit!

Leelee33 profile image
Leelee331 YEAR WINNER

I am doing this also!! Starting today. Good Luck!!!!

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