Running

[donesmokin]

Hi does anyone think that running on the spot helps I run on the spot counting and I can get to 150 before I feel slightly puffed out does anyone else have any excersises that they do at home?

[Briarwood Administrator Ducky]

Yep it sure does, running up and down stairs is another one, star jumps or anything that gets your heart rate up is great. Well done, keep up the good work done smoking coz you'll be fit as a fiddle soon👍🏼😊x

[droopyJ]

Going to the kitchen..... a lot...... for cake?? All those steps soon add up....😀😀🍰🍰🍰

[Hidden in reply to droopyJ]

I do a lot more chewing since I quit smoking. A LOT more chewing and swallowing.

[droopyJ in reply to Hidden]

Damn.... You must be soooo fit 😂😂😂😂

[Hidden in reply to droopyJ]

Hahaha

[Andrew-S]

Put your iPod on and do some dancing to ur favourite tunes! Excellent exercise and fun 😇

[Hidden]

Hello donesmokin

I have weights at home and a treadmill I do what I feel like. Running on the spot is good for ya!!! Gets the muscles working and the blood circulating !

Keep it up💃

Arizona🌷