Hi everyone it's eight weeks f...

[Rubyredfeet5]

Hi everyone it's eight weeks for me now still find it hard at times but just keep fighting the urge still not sleeping and having herrendous headaches also have put eighteen pounds on in weight but needed the weight 👍

[Briarwood Administrator Ducky]

Hiya Ruby, congratulations on 8 weeks quit, well done😊

Hope you're sleep improves soon and wondered have ya tried camomile tea, some people find it very good to aid sleep. Perhaps your headaches are related to not sleeping as it's very hard to function when you're tired. If they don't ease off, it might be a good idea to visit your G.P. just to put your mind at rest. You're doing a brilliant job, really hoping you feel better soon💐😊x

[glolin LONG TERM WINNER]

hiya ruby,

Hi Ruby.. well done on 8 weeks smoke free

I do hope your sleeping returns to normal soon, which could be contributing to the headaches.

We seem to cope better with a good nights sleep

you are doing fantastic and it will get better for you

[monky Administrator Cake sniffer outer]

Hi Ruby its great to see ya and very nearly 2 months flippin quit just loving it

Our lovely Briarwood has given you some great advice and I'm thinking the same as her, are the headaches due to you not sleeping

On the Pinned Posts to your right, you will find a breathing exercise that may help you to sleep it's breathing exercise No 3, ''how to slow down a busy mind'' It takes a bit of practice but it does help

As for your weight gain, as you said, you needed it Try to eat plenty of fruit and veg eh

Seee's ya soon