feeling bad

[dinkidoggy]

i have only smoked a couple years 30 years ago. Now when i smell smoke or come in contact with second hand smoke I become dizzy and can't breathe. But the worst is to feel like I have a smokers problem

[monky Administrator Cake sniffer outer]

Hi Dinkidoggy, its lovely to meet you and a big warm welcome to our lovely quit support community

I will be honest with you Dinki, I've never heard of this before ermm, may I ask if you suffer with your breathing at all cos am just wandering, if its a form of anxiety

Some people think they have got something wrong with them, but they havnt its all in their mind BUT, they worry about it and this makes it worse if you see what I mean

Dinki, if I was you, I would just go see your GP and ask them about it, I am positive you havnt got a smokers problem but just to be on the safe side eh

Please let us know how you get on, cos it just may help somebody else in this community

Take care now Dinki and I hope you get sorted out

Pete

[dinkidoggy 18 Months Winner in reply to monky]

thank you i will see my doctor.

[dinkidoggy 18 Months Winner in reply to dinkidoggy]

hey monky, i joind the group to because i feel like smoking, even with the trouble it causes. so i just would like support to keep saying no. thank you. excerise helps to avoid a smoke. but winter is coming in the rockies so i need extra support. i have stepped back and have avoided any triggers. controlling stress, people who smoke and drinking hot tea. i hope to help others as well

[monky Administrator Cake sniffer outer in reply to dinkidoggy]

Hi ya Dinki Yes, exercise has helped me flippin loads through my quit Dinki, you can exercise indoors as well all you have to do is, put a CD on and have a dance to it, depending on how you feel, the faster the better its all exercise gal

We are all here to give support to each other soooo, if and when you need a little help, just come on here and we will try to help you dont you ever forget that eh and it would be lovely if you could help others too, thank you xx

Dinki, I'm not sure what your quit date is so if you could please let me know, then I can award you with a Winners badge and add you to the Wall of Winners

Hope to speak soon

[dinkidoggy 18 Months Winner in reply to monky]

the end of october. your cool than k you

[Briarwood Administrator Ducky]

Welcome dinki, lots of support here for you to keep saying no, well done😊x

[dinkidoggy 18 Months Winner in reply to Briarwood]

thank you community