Almost

[josephray]

So today has been a little crazy and I do not know how I managed to resist but I almost lit up. Thank god that I took the time to think about it and resist.

[shantimar]

Hi Joseph 😀

Think we can all relate to the crazy days 😆

Well done on not letting Mr Nic drag you back in 👍👍

You can do this, believe in yourself 👍😊

Xx

[monky Administrator Cake sniffer outer]

WAYYYY HAYYYYY Joseph, great job pal yeah, you flippin kick that mr nic were it hurts eh and you hold your head up high and be proud of yourself

You go and treat yourself to something nice cos this all helps in the crazy mind games that he plays on us

Joseph, your doing soooooper pal, just keep telling yourself WHY you want to be free from that mr nic

Pete

[Hidden]

Way to go! Sometimes just putting it off for just a little bit really makes a difference to me. I find the breathing exercises -- or simply taking a few deep breaths really helps too.

[monky Administrator Cake sniffer outer in reply to Hidden]

Hi ya Will, I hope your doing ok pal

Thank you ever sooo much for helping our other members on here your just flippin ACE Will and thank you again

Pete

[Kas100 LONG TERM WINNER]

Hi Joseph, you can be proud of yourself that you resisted.

The first few weeks are so difficult but hang in there it gets easier.

I used to put it off and tell myself I'd have one later by which time I'd come to my senses and the craving had eased.

This is a battle and it's not going to be easy but you will win

Kas

Xx

[glolin LONG TERM WINNER]

Hiya Joseph

Well done on staying strong and true to your quit. You are doing brilliantly..keep up the awesome quit you have going 😀😀😀

you got this !!!!😎😎