I started smoking when i was 24, and since the day i started i couldnt stop even for one day, i used to smoke one cigarette per day, now it' one packet daily.
sometimes i feel frustrated and whenever i stat searching on the net and gets really motivated to stop, the next day the first thing i do after breakfast is to light a cigarette.
i tried Nicotine patches, but i felt nothing, and smoked with the same frequency.
the Nicotine shwingum tastes horrible and as long as i tried it i smoked right after.
i have seen an article about hypnosis power to stop this bad habit and i booked 5 sessions with a therapist but again, as long as i leave the two hours sessions i smoke (i love smoking while driving).
The electronic cigarette was a good option, it helped me smoke less, now am trying to reduce to 10 cigarettes per day (i have heart issues and the doctor has told me many times to stop or at least reduce it). recently i noticed that my hands and legs are shaking, but i dont know if this related to smoking.
I think my problem is that i like smoking more than quitting it, and as what the therapist told me that i dont care about my health.
Does someone had the same experience? is someone having an advice for me?
PS: this is the first time am talking about this in a group and this feels really good thanks to who ever created this forum.