Hi i am glad i have found this community, i have finally quit cold turkey after many years . I am 34 years old. Smoking has been a nightmare in feeling much better now except that my gums are swollen with new circulation. I hope I never lose teeth..or iet cancer now. Why do we smoke it's disgusting anyway. A work colleague came in today reeking so badly. I can smell that now i quit!! Good luck to u all.