As I'm heading towards my last bit my e cigarette refill, I have been recommended to effectively cut down for the week / two weeks.
After 2.5 hours at work (now is when I'd have a quick vape). I'm tense but ok.
My thought is, is this period of cold turkey (with occasional hits) going to help lesson the cold turkey when I finish my last refill?
What are people's experiences with cutting down more rapidly rather than the 6/12 month NRT methods?