I just wanted to send in a quick update as I've been quiet lately (makes a change for me).
I'm on day 36 of my quit and i'm finally getting some uncomfortable side effects. My chest is rough, my mouth is sore and my gums are bleeding. I've also come down with a horrible cold so I feel rubbish.
But check out the positives..... I get to stay in bed longer every morning as I don't have to get up to feed my habit. I can watch a whole football match at home without having to "take a break". I can sit with my boy and play games without stopping to have a puff. I can get through a meeting with only coffee as the stimulant to keep me awake. I have also paid £160 on to my credit card bill.
So when I feel grouchy and think that maybe a cigarette would remove that feeling, I think about all the good things. The habits I have changed, the behaviours I have changed, how far I have come and what I have achieved.
So thank you for letting me share, thank you for all the support, the wise words and the laughs. Have a great Sunday everyone.