hii

[rahul_dubey19]

hello I am new here ,looking for support and new ideas how to live a better life. I have given up smoking since two months.

[jillygirl Administrator Queen Bee]

Welcome to our lovely community. Giving up smoking will improve your health and life style.

Healthy eating and exercise will also help you.please join ourdaily chat and perhaps let us know a little more about you.

Meanwhile your 2 month badge has been issued. Wear it with pride. Xx

[droopyJ]

Hi Rahul_dubey, welcome to this quit support site firstly congratulations on giving up for two months, that's a fantastic achievement

giving up smoking is the best thing you could do for you health and you are well on your way to a better life

There are some other communities on here like, healthy eating, running, walking .... just have a mooch about the site and see if something grabs you

[monky Administrator Cake sniffer outer]

Hi ya Rahul I wish you a big warm welcome to this lovely quit site

Soo, your 2 months quit already, thats just great pal quitting smoking is the best ever thing you can do to live a healthier, better life

I see you come from India we have got a few members on here from different Countries, its just great to have you with us pal If you dont mind me asking, What was your reason for quitting smoking ? and how you did it ? Only if you would like to tell us more about you If you need any help Rahul, you just shout out

The Girls have given you some great advice but myself, I would concentrate on exercise try to get out in the fresh air, walking, running or cycling because this will help your lungs clear all that yuk out of them then when that sort of becomes the normal for you, then go for healthy eating

Speak soon Rahul Pete

[glolin LONG TERM WINNER]

welcome Rahul to Quit support. Well done on your 2 months of quitting smoking. Quitting in itself will be the biggest and bestest thing that you can do for improving your overall health and well-being.

Good luck on your quit journey and pop in and let us know how you are going