Hello all, I am 55 and new to this. Not the attempting to quit smoking but using tech. as a support system. I am 4 days in and of course found an old pack of smokes in a coat pocket which I smoked immediately. Getting back on track though. Given my decades of smoking, the need and motivation to quit due to new long term health fears and realities, I pray will be the motivation I need. Given all the triggers I have in life to smoke I am doing all I can to find new tricks to distract my self until the chemical and psychological urge passes. Thank you all for this venue.