Particularly those of you who are just going through the first few weeks of hell time and trying to think what to do with yourselves at the weekend now you aren't smoking. Or even more scary if you are going to go out and you are worried. Grip you minds with steely determination, if we can get there so can you, it isn't easy but you can do it. Congratulations on making the decision and good luck for the rest of your journey. Just for the record I still miss smoking, I just don't crave it like I did. Think the missing takes time to get over, I've resigned myself to missing it like an old boyfriend who has gone away!!! :(. Or anything that strikes a similar resonance with yourselves). Bi for now. Good luck all you lot who are diving in next week, come on and scream your flippin heads off if you need to, I know I did!!