Am feeling a bit better today (Saturday 8th March) Evening time sometimes is the worse time for me to have a craving.
I may not have mentioned that I have Asthma - which I have had since childhood. This is one of the primary reasons for me wanting to remain off cigarettes. I know that smoking has been affecting my breathing lately. I know that is of vital importance to stop smoking. One of the positive side effects is I have not been having as many panic attacks. It seems that my addiction to nicotene was contributing to me having panic attacks. These can be debilitating and off-putting. Best wishes to you all.