about this. approaching one stone put on in 4 months of quitting. but food tastes so good urrrrrg. but if i can quite the cigs i can do this. really wish those clever chinanise would invent a food subsitute like the ecig it would be easy then. instead i have to leave lovley tasting cakes biscuits takeaways and the rest for the healthier green stuff. well its gota be done.