That's me at four months now and feeling very proud of myself. Starting to believe I can do this. Still getting some urges but manage to work my way through them and feels great when i realise I have got through another one. Also realised that I now go long periods without thinking about it which for me is amazing. I have never managed to get this far before. I feel so much better for stopping, my very ugly cough has finally gone. Wish I had done this years ago. For all you people out there struggling to quit, just believe....YOU CAN DO IT.