Don't Worry About a Thing, Because Every Little Thing is Going to be Alright

[MMoo]

For those worrying about giving up smoking or worrying that they won't be able to cope without smoking or worried about how thier bodies will react to giving up smoking. Picture this image I have posted. Every time I start to worry I picture it in my mind and it helps.

[monky Administrator Cake sniffer outer]

This is a great post Ian, just love it pal I've copied it and saved it, so I can print it out, thank you

By the way, a big massive well done to you for reaching 4 Months quit pal, thats just ACE I take my hat off to you, cos I know what a struggle you've had, what with 1 thing and another eh

You take care pal and stay in that positive frame of mind

See ya soon, Pete

[jillygirl Administrator Queen Bee in reply to monky]

I second that.

[MMoo in reply to jillygirl]

[MMoo]

Hey Pete thanks

Glad you like the picture. I'm not that much of an emotional person, but that image really hits home and says a lot with very little words.

I keep a copy of it with me to

Speak soon,

Ian

[yellowsnowdrop]

Ian,I just love this and it sums up exactly how pointless worrying is.Thank You for sharing.Stay strong.H x

[Rosslyn20 9 MONTH WINNER]

Hiya that picture is great if u dnt mind me asking which side did u get it from I wd like to get it and enlarge n frame it n put it on my wall in the house to remind me xxx

[MMoo in reply to Rosslyn20]

I found it on anxiety support. I don't know who owns it, but I will have a search and see if I can find a bigger copy.

[EmJay Partner]

This is great Ian, as you say - so much said in such few words

Worry, in many cases comes from fear about something - usually about something you 'think' may / could happen. However, once you allow for worry to really eat away at you, you then 'believe' that whatever it is you fear would happen 'will happen'. The majority of the time though, whatever it is doesn't happen.

So, the worry really is for nothing but affects the mind in such a big way.

F - false

E - evidence

A - appearing

R - real

It really pays to understand the truth in your picture and to work with any negative thoughts

[MMoo in reply to EmJay]

This is so true Emjay,

A lot if the time, for me anyway it's the fear of fear.

This can relate to anything which I'm thinking or if health related can be a something as simple as a ache or pain.

I use the image to remind that although I'm worried at the time it happens, I won't like you mentioned Emjay, let this eat away at me anymore.

X