Log in
Quit Support
10,861 members18,655 posts

When you quit, what do you eat ??

When we quit smoking, well I know myself, we eat more, snack, so like our lovely Jillygirl has mentioned, lets try to make them a bit healthier eh :)

Healthy Granola Bar Recipe

This recipe is very easy and fast to make


1/2 cup whole nuts (your choice, but I like to use almonds)

1 ½ cups dried fruits (for example cranberries, apricots and raisins)

1 cup rolled oats

1 tsp vanilla extract

Pinch cinnamon (add more if you like)

1/4 cup pumpkin or sunflower seeds

1/2 cup nut butter

2 bananas, mashed


Preheat the oven to 180 degrees.

In a food processor, coarsely chop the nuts and dried fruits. Add to a bowl, then mix in the oats, vanilla, cinnamon, and seeds.

Mix the nut butter and bananas until a paste forms, then add this to the other ingredients, and mix well.

Spoon into lightly greased muffin cups, and bake for 10 to 15 minutes, until lightly golden.

Makes about 18 bars.

Flippin :P yum :P yum

If you have a healthy recipe, then please post it on here, so we may try it for ourselves :) :)

2 Replies

Have a look through this, cos you might find something you fancy :)

A lovely Lady called Thenunn added this link :)



Thanks Pete I lost my recipe for the granola bars probably at the old house.

The nuns link looks good too. xx