Any help or advice

[Sherrychick]

Hello everyone. I am looking for any advice on how to deal with ptsd in adulthood from abuse as a child. I am really struggling to know what to do

[gajh]

Have you talked to a therapist yet? That is a good first step. Being here talking to people who understand also helps so much.

[Sherrychick in reply to gajh]

Yes I have been to the doctor, it's baby steps I just want to feel better it's so hard being this way

[gajh in reply to Sherrychick]

Yes it really is baby steps. I am glad you took this step.

[Sherrychick in reply to gajh]

It's all the brain fog and panic

[Hidden]

My therapist told me ways to cope. Focus on 3 things each day that are positive. Do breathing exercises and guided meditations on You Tube. I'm terrified of certain places and people. I have to force myself to go outside and to go places. Do it anyway. Most times you will feel better. These overwhelming painful emotions will pass. Hope it helps.

[Sherrychick in reply to Hidden]

Thank-you so much, I try hard every day it's tiring because you are fighting your own mind, it's the panic and anxiety when I first wake up, so upsetting, I will try

[Hidden in reply to Sherrychick]

I'm exhausted too because I can't quiet my mind. It is very upsetting having so many painful overwhelming emotions. Try journaling too. I did it when I got very angry. I feel better after writing down so many painful events. I crumbled the paper up. Out with the trash.

[Sherrychick in reply to Hidden]

I will try the journal, I get so angry and frustrated it feels so overwhelming you look at other people and think why can't I be happy like them

[Sheepdawg]

My traumatic event happened 13 years ago. For the first year, I saw a trauma therapist twice a week. Then, it became monthly. It was cognitive therapy and journaling.

After a few years, I saw a therapist who is certified in EMDR treatment. EMDR finally gave me some relief! My mind was finally quieted.

I have continued with cognitive therapy on a monthly basis. My life is significantly better now.

I will pray for you, Sherrychick. 🙏

[Sherrychick in reply to Sheepdawg]

Thank-you so much appreciated 👏