Any help or advice

[Sherrychick]

Hello everyone. I am looking for any advice on how to deal with ptsd in adulthood from abuse as a child. I am really struggling to know what to do

[gajh]

Have you talked to a therapist yet? That is a good first step. Being here talking to people who understand also helps so much.

[Sherrychick in reply to gajh]

Yes I have been to the doctor, it's baby steps I just want to feel better it's so hard being this way

[gajh in reply to Sherrychick]

Yes it really is baby steps. I am glad you took this step.

[Sherrychick in reply to gajh]

It's all the brain fog and panic