I don’t have ptsd

[Irishisme]

hi guys well I guess I’m feeling hopeful. I got a new therapist and she told me I have adjustment disorder not ptsd. The difference she said is that my symptoms have lessened when I changed my environment and that I no longer have nightmares. I just want to thank everyone for the support and wanted to share this. 🍀

[Existing]

Wow! Well, cool for you 😊

[gajh]

That is fantastic that you no longer have nightmares!

[Mexqueen]

Any tips to help sleep?

[Irishisme in reply to Mexqueen]

I listen to a podcast. Content doesn’t matter just someone with a soothing voice. I also don’t look at my phone an hour or more before bed. The physical eye movement of scrolling up and down is counterproductive to sleep.

[88cev88]

Awesome, I’m happy you are doing better!