How to cope with memories resurfacing? - PTSD Support

PTSD Support

1,209 members370 posts

How to cope with memories resurfacing?

88cev88 profile image
0 Replies

More trauma memories are resurfacing and right now I don’t have a trauma therapist. I’m going to look for one but how can I cope in the meantime? I don’t know how soon I can get an appointment.

Written by
88cev88 profile image
88cev88
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Not sure who I am

I just don't know how to be the person I'm meant to be. I ask myself,'Who was I before the trauma?'...

Overwhelmed with negativity

In my mind, I'm feeling the typical overwhelm from post trauma. I'm just having a hard time...

New to group

Hey I’m Chris. I have been really depressed and lonely lately just wanted to try talking to someone...
Kchris87 profile image

Bad Morning Im sorry to depress anyone.

For the past seven years i wake up to depression, anxiety, regret and any other negative emotion...
PeaceNeed profile image

Any help or advice

Hello everyone. I am looking for any advice on how to deal with ptsd in adulthood from abuse as a...
Sherrychick profile image

Moderation team

ADAATeamRachel profile image
ADAATeamRachelAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.