Well hello everyone I have my mojo back!
Went off with my sis in law for a week of walking in west wales, Rog had live in care, always leave with a heavy heart but realise now these breaks essential.
All went so well, weather ,wine , accommodation,more wine and excellent walking , even saw dolphins in the bay.
Bonus Rog looked so well , we managed a conversation each night, so for anyone putting respite off you will feel recharged, roll on August!
Julie x