Yes I visited the gym again today and one of the young women that works there said 'you're in here quite often aren't you'😉
I burnt in total 567 calories on the treadmill and cross trainer, not including what I may have burnt using weights. I power walked uphill for 30 minutes totalling 2.5 miles, this included 5 minutes of jogging on the flat.
I had lunch a little while after getting home then I made a quinoa loaf (I purchased a coffee grinder so I could turn the quinoa into flour), I also added xanthan gum to hold the loaf together, looks like it's worked.
I then washed the floors as we are having our conservatory rebuilt and part of a wall knocked down hence washing the floors. I have to say though the builders built a screen before taking the wall down to save on dust and dirt, they did a brilliant job.
I hope you've all had a good day.