Lack of photos last week as just about lived at the gym LOL. I went on Sunday, Monday, Tuesday and Wednesday.
I went to the gym again this morning and had a good workout, the weights are doing me the power of good as it's building up my strength. I went on the treadmill for 35 minutes, short burst on the rower, cross trainer for 20 minutes, leg exercise machine, arm exercise machine, free weights, squats with a weight, planks, medicine ball and 3 minutes on a skier machine.
Had lunch then went on a short walk with hubby.
Hope you've all had a good day.
Alicia 😊🤸♀️🏋️♀️🚶♀️🏃♀️👟
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Ah but take it gently then work up. The British Hurdles champ, Sally Gunnell was asthmatic, she was awesome. It was quite a few years ago now though that she retured from sport.
I misss my gym soooo muchhhhh 😂😂😂😂😂Great job Alicia and esp you got your sweetheart coming with you 🥰🥰🥰👍👍👍❤️❤️❤️
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It's not good that they have to shut, sadly I don't think it'll be long before it's shut because of Covid😪. Yes we had a nice short walk this afternoon, I had to get a good workout in beforehand though😂😂💜💜💜🌈🥰🥰
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Daz how it works Alicia. We women have to cross our check list first before anything. As always Happy wife happy life 😘🥰🥰💜💜
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Oh most definitely,I need and want proper exercise first, can't be doing with just a gentle walk😉😉💜💜🌈💜 xx
Hi Alicia,Lovely photos, and well done on attending the gym and getting all your work-outs done. Great mix of exercise. Glad you also enjoyed lunch and a short walk with your hubby.
Thank you and I was so pleased to be able to go to the gym.
It was a lovely short walk this afternoon, the beach was very busy.
Alicia xx😊👍
Thank you Jerry and it's been a very good day. Looks like your day went well also with the pretty snow.
Hope your evening is going well.
Alicia 👍🌈😊
Hi Alicia you've done a lot again how's your blood pressure the photos are stunning what a selection today of a few of us quite some contrasts with jerrys snow Forrest and the rest of us that posted photos were so lucky to see ours in person and other locations xx
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Hi Mandy
Thank you so much for asking. My blood pressure has been absolutely fine, it was weird that it was high a few weeks back.
Yes aren't we fortunate to have seen the lovely views in person. It was really windy here today but it's calmed down now.
Here's to another good day tomorrow.
Alicia xx🏞
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Oh good maby it was anxiety mine goes up a bit when stressed and my heart was pounding as you know lately but now things are better here with mam and she's more positive and enjoying watching films she won't go out now but I do I need to I'm free so I'm happy I'm going in park with pixie tomorro I take him to my house and get him used to it again take care night night and have a great day tomorror I know I will whatever the weather I just been dancing and exercise dancing I call it got Xmas music on TV onwards and upwards no more down moods for me 😁😸🌷🛌xx
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It was strange, I rarely get stressed so it really weird.
I'm glad you're feeling better and as you say 'onwards and upwards.
Night night xx🌈🏞
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Sometimes we can have inner stress and not know it I didn't realise how close to the edge I was it went inward sometimes were too busy to realise or we just shrug things off and one little thing at a time builds up inwardly I've still got music channel on so it will sooth me to sleep full moon Thursday I'll have to sort times out when we can view together night night 🌝xx
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You are so right Mandy, we don't realise ourselves at times that we are stressed. We can just go on and on and suddenly hit a crescendo. I love listening to music xx💜
Well done Alicia, glad you are still keeping up the good work. This is definitely gym weather so I don't blame you for taking that route, together with some shorter walks! 👍
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Thank you Sue and I'm so pleased I have the gym but if the whole country goes into lockdown then I'll be exercising at home to keep it up. It's lovely to get the walks in too as I do love to see the countryside. 🌈😊
It's getting better, I can feel myself getting fitter which I absolutely love. I fully understand though that I am fortunate to be able to exercise. 🙏😊
Thank you Williemom, it certainly makes me feel good. 🙏🌈
Wow!!!! You have certainly had your exert for 3 days, never mind one!!! Xxxx❤️❤️
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Aw bless you Lynne, at the gym again today. I have one life and let's say glass half full. I have to make the most of it as I'm fortunate to be able to do this and I realise that, I just wish I could take the pain away from you as I know you'd be exactly the same and you are definitely a glass half full kind of girl xxxx 💝💖💝💖
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Thank you! Pain isn't as bad right now, still there but not as bad. I've probably spoken too soon!! Xxxx❤️💜❤️💜
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I'm glad it's not as bad and really hope you haven't spoken too soon. Sending you my love xxxxx💜💜💜💜❤
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Yes, I did speak too soon. No sleep last night because of pain and it's been bad through New Year's Eve and is carrying on now!!! 👎I know I've got to keep smiling 😊
All my love and hugs Lynne xxxx ❤️💜❤️💜
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Oh Lynne, I'm so so sorry, I really do wish I could take it away from you. I read in my magazine about a woman who as JIA but is now 39 and had a double hip replacement, she feels so much better for that and can now walk. Arthritis is awful, I really feel for you xxxxxxx💜💜💜💜🤗🤗
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Bless you. Thank you so much. All my love Lynne xxxx ❤️💜❤️💜
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Sending very big hugs, you are an inspiration.
Love and hugs
Alicia xxxx 🤗💜💜💜🌈
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Aww, bless you. Thank you!! I think you are an inspiration. All my love Lynne xxxx ❤️💜❤️💜
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Bless you Lynne xxxxx💜💜💜💜🌈
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🤗💜🤗❤️🤗💜🤗xxxx
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xx
A beautiful coastal walk with hubby