It's been a very busy day here in Devon. The company turned up to start on our conservatory.
I made them a drink and left them to it with hubby at home. I went off to the gym. Got home, had lunch, washed all the floors and then helped hubby take some wood and rendering off the conservatory walls ready for the guys in the morning, they left around 15:15 as they couldn't do much more in the wet weather,it dried up about half hour after they left.
I've added 2 photos of the treadmill, calories burnt in one and kilometres powerwalked in the other, I have the treadmill on an incline.
Hope you've all had a good day.
Now relaxing.
Alicia🌈😊🤸♀️🚶♀️🏃♀️
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9 Replies
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Wow!! You are an inspiration to us all. I do hope everything goes well with your conservatory. How are you feeling tonight!
All my love Lynne xxxx ❤️🤗🌈💜
• in reply to
Thank you Lynne for such lovely words. The conservatory is going really well, they are working hard, they are a lovely couple of guys that are doing the work.
I have been feeling off for a few days and am putting it down to the Live Multivitamins I've been taking, they have a lot packed in to them and when I was under the Dietician she said that it was quite likely that they'd be High Fodmap. I'm not taking them for the next couple of days to see if I feel any different.
Sending you hugs.
Alicia xxxx 💖❤❤💖😍
• in reply to
Hi Alicia
I'm so sorry you aren't feeling too good. Hope you feel better soon xxxx❤️👍💜🤞xxxx
• in reply to
Hi Lynne
I'm feeling okay today and I think that's because I haven't taken any of the food grade vitamins.
I'll keep off them tomorrow and try them again on Thursday and see what happens.
Take care xxxx 💜💜🧡💖
• in reply to
I'm so pleased you are feeling ok. It does sound like it could be the food grade vitamins.
Oh I think it was perfect Jerry, hubby is more than happy to stay home with them.
It really is and it's a good job as the 'so called' builder that put the conservatory in made loads of mistakes and we've removed rotten wood and whilst we were doing it it was moving, it leaked, he put the glass in the wrong way round, it was supposed to be self cleaning but he put that side on the inside, the list goes on ...................... It really will be good to have somewhere to put our dining room table and chairs as they are sat up in the corner of our lounge and we can't open the door properly.
I've been doing lots of baking today, it was very wet this morning with lots of shows but it's lovely and bright here this afternoon.
Hope you're day is going really well.
Alicia 👍😁🏋️♂️🚴♂️
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A workout in the gym and a cycle ride