Hope you are all well and safe and having a good day.
Went to DIY this morning with hubby to get sand, cement and a few other building bits and pieces. Got back and thought 'think it's gym time now'. Burnt around 570 calories on the treadmill and cross trainer.
Enjoy the rest of the afternoon.
Alicia
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Thank you Jerry. Well the carrying the bags of stand and cement was shared😉. The gym was a lot cleaner.😂
Got to keep going, life is there to enjoy and it's short so have to make the most of it.
Hope you've had a good day.
Alicia 🌈👍😊🤸♀️🏋️♀️
Hi Alicia,
Wow, great stats on the treadmill. Well done on your gym session.
Have a lovely evening.
Zest 
xx
Hi Zest
Thank you, it was a hard but a good workout.
Hope you're having a good evening.
Alicia 🤸♀️🏃♀️👟 xx
You really are an inspiration to us all
All my love Lynne xxxx ❤️🤗🌈🌹
Aww thank you Lynne, I feel so good when I've done it and know I'm very fortunate to be able to workout.
Hugs
Alicia xxxx💜💕💜🌈
I'm so pleased you are able to do it with your daughter
I have exercise equipment at home which I make myself do. I've lost 20lb in weight which is partly due to my conditions plus being very strict with myself. No cakes, biscuits, bread etc xxxx❤️🌈💜
I know, it's good. I was on my own yesterday but that's not a problem as I don't mind.
Oh well done Lynne, 20lb is a lot of weight and it's not easy to restrict yourself, particularly with your health, so you certainly must have grit and determination.
Hugs
Alicia xxxx 💜💜🌈😊
Wow, that’s a great calorie burn off, well done. You must have felt very good after that. 😊🌸👍
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The gym, oh not again I hear you cry