Hope you've all had a good day.
I joined my lovely youngest daughter at the gym today, it's our first time since it opened a couple of days ago. I did 30 minutes of hill power walking on the treadmill, 20 minutes of Hiit training on the cross trainer, a leg exerciser where it works the inside and outside of the legs, arm weight machine and free weights.
I had my lunch then cycled just over 18 miles. I've been with the grandchildren the past couple of days and was itching to get on my bike.
Have a lovely evening all.
Stay safe and well.