What vitamins should you take?

[jensen0518]

What vitamins good for PMR?

I am taking

Multi vitamin

Fish oils

Calcium

Magnesium

Zinc

B12

Collagen

Glucosamine

[Purplecrow]

I use Vit D, good quality fish oil, magnesium, good multi- vitamin and mineral combo.

And drink lots of water🤗

[SheffieldJane]

Is K2 in there for the absorption of Calcium I think. I take it anyway and possibly more Magnesium than is in a multi vitamin. I also eat a good diet and have actually cut down on supplements. Too much to remember and probably superfluous.

[PMRpro Ambassador]

You need calcium and vit D. Other wise little is likely to make much difference except maybe magnesium if you have muscle cramps. PMR is not a disorder that damages joints so collagen and glucosamine are probably not likely to make much difference.

A good and varied diet is more use - the body uses naturally occurring vitamins better than ones in pills.