is there anythink to ease my aching legs and feet

[Mrshappyme]

can any ladys advice me on any thing to do or take to ease the acheing painfull legs annd feet with this prolaspe bladder as after standing and walking the hurt bad .

[Desperateforrelief]

I get muscle cramps down my legs and feet. I have found tonic water helps to relieve it. I drink a large glass of juice 3/4 with 1/4 tonic water. It isn't a cure, but helps.

[mich]

Awww poor you.

See an osteopath and look into yoga postures specifically for prolapse issues.

Lie on floor or bed and raise your legs up the wall and stay in that position.

Always lie down with hot water bottle when really aching.

Stop lifting and bending if it really bad.

Everytime you lift heavy/ medium weight objects it makes prolapses worse.

Half fill shopping bags, kettles, use hose for watering garden etc etc, basically reduce any weight lifting, even lifting a try of tea can irritate a prolapse.

Very underestimated the effects of prolapse on female body. Been poo pooed for far too long.

Hope you feel better soon xx

[Mrshappyme in reply to mich]

i did the laying down flat and feet up against the wall. for 20 mins felt alot better last night but in the morning i felt very light headed .

[Mrshappyme in reply to mich]

can it make you feel like that