Sitting bones chronic pain - 3 years ago I foolishly went zip wiring (at the age of 70) I am pretty sure that I suffered a prolapse at that time.
I still feel like I am wearing a harness. I have to constantly sit on ice to get any relief at all. It is okay at home but not practical otherwise. I have been prescribed many different nerve pain drugs, all to no avail. Any ideas would be gratefully received.
Maureen Frost
Sounds as a pudendal neuralgie nothing to do about i tryed everything accept surgery ( outcome of surgery are mostly failed) can t sit at all and transport myself on a scooter were i can stand on. I also cooled with look out for freezing to much i lost for two weeks my peristaltic bowel movement.
Jerry Hesch on you tube. look for his videos on either sit bone pain or pudendal neuralgia. It might help you.
How kind of you - I will certainly take a look.
I find that Jerry explains in great detail what is happening in your body and i think knowledge is everything, it provides you with information to take to your health provider. Whether they listen or not is another story!
Just in case. I get pain on my sit bones and also an irritated pudendal nerve, but I have High Hamstring Tendinopathy and this has been the cause of all of it. Strengthening my hamstring and doing glute bridges has helped a lot with the pain.
Try and find a pelvic pain specialist, you may need to pay privately.
Pelvic pain 
Vaginal pain
Chronic Penis Tip Pain
severe rectal pain/spasms
Pain clinic
