hey!
How do you deal with constipation?
I have tried Prunes, Pears, Green smoothies
Nothing works for me
I am still getting constipated from food and Urso!
thanks
hey!
How do you deal with constipation?
I have tried Prunes, Pears, Green smoothies
Nothing works for me
I am still getting constipated from food and Urso!
thanks
I feel your pain ! I take Inulin in a drink ( available in health stores ) it's worked for me over the last 3 years
make sure you are well hydrated - drink a few pints of water that should keep your stools good and soft
Laxido and Fybogel have both been recommended to me in the past. Nowadays I have a very high fibre diet which means I have not needed to take either of these remedies lately.
My hepatologist recommended Miralax or another polyethylene glycol. Says you can take it daily without interference with medications. Hope you get some relief.
Hi Ivanik,
I too experienced constipation on starting Urso. My pharmacist recommended Fybogel which is a mainly natural remedy. He also suggested putting my feet on a small step when using the toilet to aid things. Both helped. I also made changes to my diet cutting out most processed foods, changing to brown rice, pasta, bread and increasing pulses, fresh fruit and veg etc. I no longer need the Fybogel but I still have the step (also now used by my toddler grandchildren - win win 😊).
Best of luck, Cx
Hi Ivanik,
Inulin, slippery elm and a supplement called PaleoFibre are part of my daily supplements and my digestive system is working perfectly now with no constipation. I eat healthy whole foods too and have almost no processed foods.