Ketosis

[SueRead]

Hi I have started doing the Fast800 eating plan, but as it takes you into ketones just wanted to check this is ok withPBC? Can anyone help?

Thank you

[Hidden]

I don’t know much about ketones, but when I was doing fast 800 I found some of the recipes far too oily/fatty and it was going straight through me. I liked the idea of having lots of good fats and full fat products in the meals to fill you up and stop you feeling hungry, but I don’t process fats well. I had to stop even though I lost weight quickly. and switch to a low fat diet.

[Larrysgirl]

I'm not sure what the fast800 is but I've been on the keto protocol for about a year now and was diagnosed last fall. I have been in ketosis the whole time. My Dr. is on board with my eating lifestyle and I believe it is good for my liver not to have to process any sugar or refined carbs. I eat mostly meats with a little leafy greens and cruciferous vegetables. I went from 150 lbs. to 124 lbs. as a side effect. I hope this helps, if you have any questions just ask :)Anni

[Texasliz]

My hepatologist approves low carb and keto for those of us with PBC.