Has anyone not taken ursal for their pbc and just eaten healthy and exercised.
Awaiting to see my consultant on wednesday.
But have been walking a few times a day. And trying to eat well.
The walking is with my dogs and it helps me to relax in my head.
Have a few family issues and it gets to me and work a lot of hours but if i stopped think i might colapse.
Awaiting for saturday to come so quick as im away with my friend for a few days.
Hope everyone else is ok x