My iron supplement thankfully doesn't give me any grief but my B12 one does. I get terrible headaches with B12, apparently a side effect. I'm deficient in B12 which is why I'm taking them in the first place. The B12 jab my Dr gave me 3 times didn't have this or any other effect on me. What can I do? Do I opt for the jabs instead? Why does the supplement give me headaches but not the jab? Interesting.
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Clarita83
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So, the supplement is the brand Blackmore's and it contains Cyanocobalamin while the injection is I believe the Hydroxocobalin. Does that make the difference?
How do you know it's that supplement causing the issue? If you're taking both (and possibly others) every day it can be hard to tell.
You may also be getting headaches because the tablets are not doing what the injections were doing, in which case you could try taking the injections if they are offered.
Before my doctor prescribed B12 shots he had me try just taking oral B12 supplements to see if they would raise my B12 level. I tried several different types of B12 supplements but each time I would get a raging headache and sometimes loose bowels. The hematologist told me that B12 wouldn't cause those side effects. He suspected there must've been some kind of preservative or filler in the pills that I was allergic to and these were allergic reactions. I have no side effects with my B12 shots.
No cant have anything with lemons oranges , asorbic / citric acid in . Also no Monoglyceride, flavourings and preservatives. I buy fresh, cook and bake from scratch, no ready made anything unless it hasn't got any of the above in. It was a bit difficult to get started with but now normal, and headaches almost reduced to zero. As long as I am topped up with B12 as well.
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