Hi all, have started to use a multivitamin (7 seas complete multivitamin for Women 50+) is this going to be enough or should I use additional supplements? I am about to start taking vit D from Dr as just been tested low and she says I will need blood checked in a month, not to check vit D as that will not be back to normal by then (her words) but to check calcium levels. Any advice on what else I should have? I get confused by amounts on multivits, but it says %NRV; Vit D - 120, B1 - 182, B2 - 286, B6 - 429, Folic Acid - 100, B12 - 200, many others but not sure how important they are...
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