So I was diagnosed B12 deficient two months ago, I had the loading doses and now self inject Hydroxcobalamin every 3 days. I had tried Methylcobalamin sublinguals and patches and did not have a good reaction to either! I had major anxiety from both so now I just stick to Hydrox.
I have low folate (not low enough for prescription folic acid but still on the lower end). I want to supplement and keep reading about how it is NOT good to supplement with synthetic folic acid & I should be taking methyfolate instead, but I'm just wondering if this is a good idea considering my reaction to methylcobalamin?
I have done a 23andme test but the results are going to take atleast another 4-8 weeks