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problems tolerating methyl 12

phopmann profile image
17 Replies

Hello,

I have tried over and over to take methyl B12 (all different brands) sublingually, but because all of the B12 I have tried ALWAYS have "natural flavoring" in them, which isn't really natural, I get terrible headaches from the dye used. Does anyone here know of a liquid or pill methyl B12 which is pure? I have not found one yet.

I used to give myself shots at home, which I seemed to tolerate, but they are very expensive. Would I be better trying to get the shots once a month from my practitioner's office?

thanks,

Pam

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17 Replies
Softpaws profile image
Softpaws

Have you thought of trying the skin patches?

fbirder profile image
fbirder

Have you looked at this web site?

toxinless.com/vitamin-b12

megan17 profile image
megan17

Hi phopmann

Are you sure it is the flavouring that is giving you the headaches? I have tried methyl B12 in various forms: sublingual tablets, patches and mouth spray and each time I have ended up with a headache. I have less problem with Hydroxo; I am not affected by sublinguals or patches of this type but neither did I find them as effective as injections so am self injecting with hydroxo as necessary - as well as my 6weekly freeby from the nhs!

megan

Lily73 profile image
Lily73 in reply tomegan17

Hi Megan, I'm sorry to hijack the thread, but I posted below and was wondering whether I have a problem with either the additives or the methyl. I might try hydroxo - do you happen to know of any lozenges or sprays? Thanks!

megan17 profile image
megan17 in reply toLily73

Hi Pebble

I found hydroxo sublingual B12 on Amazon (5000 mcg), and the patches which are also 5000mcg on Ebay (called Dr. Davids.) I don't know of any hydroxo sprays but someone else might know?

Hope this helps

Megan

Lily73 profile image
Lily73 in reply tomegan17

Thanks Megan. I just googled and found them. I shall give it a go!

Gambit62 profile image
Gambit62Administrator in reply toLily73

Yuliv do a nasal hydroxo spray - and detox people do some nasal drops ... and detox people can supply both

Also when I started using methyl I would get headaches - and still do occasionally but it's now very rare.

Lily73 profile image
Lily73 in reply toGambit62

Great, thanks Gambit. I'll look into those. It's just occurred to me that I could test whether it is the lozenges giving me a headache etc by trying one now. I had my jab last week, so I'm feeling well at the moment, so I can eliminate any possible low B12 symptoms from the mix.

Allyson1 profile image
Allyson1 in reply tomegan17

Same here with difficulty tolerating methyl but I'm ok with hydroxo and cyano.

Lily73 profile image
Lily73

This is an interesting post, Pam. I don't have an answer, but it's something I have been thinking about.

I seem to get symptomatic about 1.5 months after my injection - headache (that nothing gets rid of), diarrhoea, nausea, stomach acid, tingling. As soon as I feel symptomatic, I start taking methylcobalamin lozenges and a spray sublingually. However I don't really feel better until I get my next injection. I wondered whether I am actually symptomatic or whether I'm having a response to the supplements - or perhaps a bit of both. I have problems with a few additives - aspartame and sodium benzoate - essentially they give me those same symptoms. Although those additives aren't in my B12 supplements, I wonder whether another additive (that is) is making me feel unwell. Although there doesn't seem to be anything in there that isn't in my other vitamins supplements (and I have no problem with them), apart from the flavouring in the Jarrows.

I think next month I am going to give it a few days before I start to supplement to check whether the symptoms continue.

I also wondered whether it was the methylcobalamin (as opposed to a different form of B12) that was causing problems. I tried a methylfolate supplement and seemed to get side effects (diarrhoea, nausea etc), which I then googled and discovered were quite common. I don't know enough about the 'methyl' aspect though. If anyone reads this and is knowledgeable, I'd be grateful for advice!

I'd be interested to hear how you get on with a supplement with no additives, Pam.

Jose651 profile image
Jose651

Hi phopmann,

Have a look at Garden of Life. Mykind organics. It is a vegan organic B12 Methylcobalamin spray. It states it a Whole Food Vitamin B-12 formula that's

Certified organic and Non- GMO certified.

It is full of flowers, stems, leaves, fruits and roots. The raspberry flavor is natural

and very palatable.

I think I got it from Amazon. organicmulti.com

Hope this helps

👍

phopmann profile image
phopmann

softpaws,

where do you get the B12 skin patches. I live in the U.S.

Softpaws profile image
Softpaws in reply tophopmann

Hi. I get my patches from amazon (uk). Pack says up to 2 a week, but I take 3. Turns out the hydroxo injections do nothing for me so its just as well I've been supplementing. Awaiting order for methyl sublingual tabs as a trial.

bd79og profile image
bd79og

I got pure methyl B12 in just water to be taken as drops and adeno B12 from metabolics.ltd (google them). It is relatively cheap and lasts about 3 months even at the high doses I take BUT even without additives or flavourings I can't seem to tolerate the methyl even a few drops give me severe headaches and turn all my snot green (even though I don't take it by nose which you can). i don't know why or if this is common but the adeno has helped my B12 level and symptoms a bit (not all gone as I also have an underactive thyroid which is not being treated properly yet)

Allyson1 profile image
Allyson1 in reply tobd79og

Methylcobalamin seems to make me susceptible to infections too- skin, sinuses, SIBO, down below, it's pretty distressing. I just take hydroxocobalamin.

Allyson1 profile image
Allyson1

Metabolics Lab is my favorite. I have used their hydroxocobalamin liquid, which is just hydroxo b12 in water. I tolerate it pretty well. It is easy to measure. They offer methyl preparations too.

Ordering was easy even though I am in the US. They are in England:)

Because it is light sensitive I am cautious not to expose it to light when I take it.

I highly recommend them!

metabolics.com/catalogsearc...

fbirder profile image
fbirder in reply toAllyson1

Hmmm, that looks like a good site. Their methylCB is 1330 ug/ml which is a good concentration. Combine it with a nasal spray bottle (in brown glass) - ampulla.co.uk/product.asp?P... - and you have a relatively cheap, long-lasting nasal/sublingual spray.

I wouldn't worry too much about light sensitivity, as long as it's stored in a brown-glass bottle in a cool dark place. The light degradation is a slow process, so the few minutes the liquid is exposed to the light in a syringe, or similar won't do too much.

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