Hi to all on the forum,
3 months ago my B12 Test was 114pmo/L which equates to 155ng/L from the Range 130-800 ng/L Todays result shows a slight increase in B12 to 178ng/L i have been eating more meat including
Beef.But i did not supplement, due to the test.I was looking at taking a B12 sublingual liquid supplement
the product info is below and i was wondering if there would be any beneficial results from the B complex , also wondering if the doses are considered high to take in the long term and should it be taken for instance with another supplement?
I would be very grateful for any advice ,Thank-you.
Nutritional Information Product Information
Each dropperful (1ml) of B-Complex
Sublingual Liquid contains: %EC RDA*
Riboflavin (Vitamin B2) 1.7mg 121%
Niacin (Vitamin B3) 20mg NE 125%
Pantothenic Acid (Vitamin B5) 30mg 500%
Vitamin B6 2mg 143%
Vitamin B12 1200ug 48,000%
*RDA = Recommended Daily Allowance