Free Mindfulness Course

[SouthernSally]

I stumbled upon this absolutely free mindfulness based stress reduction (MBSR) course. It includes material from some well known practitioners. It's meant to be done over eight weeks, or longer. Seriously, no catch. It's free!

palousemindfulness.com/

Written by

[Madlegs1]

Thankyou Sally. Very formidable!

I have followed this group for a while and they are good.

I hope to try the course.

Thanks again.

[Karjade]

Thank you. I will go on the website as at the moment I am in such a lot of pain and suffering with awful anxiety x