Suggestions for an easy to use ice pack on the low lumbar area. It is hard to keep something in place and my arm gets tingly when I hold the ice pack in place.
Ice packs: Suggestions for an easy to use ice... - Pain Concern
Ice packs
Written by
Jeaniem130
To view profiles and participate in discussions please or .
2 Replies
•
There are pouches with elasticated bands with Velcro type closures which are perfect for your situation.
Most any chemist will have them. The gel pack can often be cooled in the fridge, or heated in the microwave.
Good luck.
For both cool sheets and hot water bottles I wear my old dungarees and stuff them down there. Same as I did as a teen with really bad period cramps back in the 1970s!
Not what you're looking for?
You may also like...
Ice machine recommendations
Any recommendations regarding ice machines? Posting from US. Using Ice packs presently for burning...
Ice Therapy for Pain
A good treatment for pain is placing ice at the back of the neck, the cavity where it meets the...
What could cause hands to go numb, fingers tingle & hands ice cold??
I have fibromyalgia, arthritis & had some pain in my neck, back, basically all over my body, but...
Spinal Cord Stimulator
I am waiting to begin a trial for the Spinal Cord Stimulator. The doctor will put an external wire...
Related Posts
Restless legs and feet
Burning sensation 
Pain after falling
Torn rotator cuff 
Two questions on TENS.Moderation team
PainConcernHelplineModerator
PainConcernProjectsPartner
