This sounds trivial but it is disabling. I sprained my left foot. I caught up in leads without me knowing this. Got up and went down to the floor as the ligaments were torn. This was several weeks ago. Rested. Took pain killers. Then no pain and more mobility. Out of the blue all the pain and disibility returns. I am trying to lose weight by exercise. Hardly getting anywhere am I? Any ideas gratefully acknowledged. Start to move and the pain is excruitiating to the point where I think perhaps the bone is broken then I think no, can't be as the muscle hurts more. I just want to get back to normal. Have taken coidiene and ibruprofen. Cold ice packs. Why am I here on this planet.