got up this morning a we bit stiff to say the least posibly through going swimming a bit when everyone was saying rest
so the impatent john whent to leigh shopping a pain in the bum walking on bad knee and ankle.
and had a walk round the block this morning
its funny when ya walking waiting for the twinges and pain to kick in but it was not that bad today seemed a bit better of the jab.
rumi said two weeks see how ya go with this.
i hate this spondyloarthpathy enthsitis with a vengance.
im sure i could do better with a wooden leg and a parot ha ha shipmates