Started reading/listening to these Autoimmune

[Deeb1764]

med.unc.edu/medicine/news/c...

Read the one by Kirsten so now going thro them all .

[Marionfromhappydays]

I've just started listening to them 👍

Thanks x

[Deeb1764 in reply to Marionfromhappydays]

Some bits a bit scientific for me almost gloss over but I get the drift of it and has helped me understand it a bit more too. x

[Hidden]

Thanks for that.. have sent to a friend and added to my home screen x

[Deeb1764]

There was one part which really hit home in fact we discussed on here recently. I have been feeling sad the past week and they were discussing it is ok to be sad it does not mean you need medication you are not depressed just sad for what is happening.It was nice to hear Doctors discussing this.

[Hidden in reply to Deeb1764]

Some of us have been brought up to think that any emotions are bad/ need to be hidden/ suppressed. ALL emotions are good for you. Keeping them in does the damage.. Acknowledging them helps to find the root, and aids resolution.

[Garnacha]

Just listened, like the part on friends offering advice 😉 thanks for sharing x

[Deeb1764 in reply to Garnacha]

Yes little bits that made me go YES this is me x

[Mmrr]

Thanks for these Dee