Someone sent me this who I used to work with and sorry if been posted before but I thought a really good tool.
C-19 Comfort Zones: Someone sent me this who I used to... - NRAS
C-19 Comfort Zones
2 Replies
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Useful for many things life can throw at you. Not just Covid, me thinks.
in reply to stbernhard
Yes it is done for lots of mental health issues in different formats
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