Ouch!!!!!: Every time I try and do a small task... - NRAS

NRAS

37,263 members46,132 posts

Ouch!!!!!

Nsmith13 profile image
21 Replies

Every time I try and do a small task involving my hands and wrist I always end up in agony after an hour or so does this mean I've just got to not do anything or suffer same thing with my back and no amount of painkillers help for very long even the break through pain one so frustrating 💇

Written by
Nsmith13 profile image
Nsmith13
To view profiles and participate in discussions please or .
Read more about...
21 Replies
charisma profile image
charisma

Been the same for me since RA started, but with some periods of ability to cope with lighter tasks.

It worsened with tenosynovitis after going on leflunomide though. I find if I do something simple that was no problem prior to that DMARD, I get muscle and other soft tissue pain that is not relieved for days even though it did not hurt at the time of using the hands.

Review yesterday showed the fattest tendon had gone down a lot but I’d had no leflunomide for a few weeks while fighting an infection.

Hope you or GP can find the cause if it’s not just weakness caused by past/present active RD.

Has your hospital given you wrist splints. I find these help a lot when ‘working ‘ doesn’t help with the fingers though. Maybe an hour is too long to do something repetitive? Try shorter lengths of time and stop before you feel any discomfort. Easy to say I know, I do overdo it too and suffer afterwards, it’s so frustrating.

Nsmith13 profile image
Nsmith13 in reply to

Sometimes it's not an hour repetitive I just find I suffer after trying to do a task pain and hot discomfort it's horrible I've got some wrist protectors but they get in the way

AgedCrone profile image
AgedCrone

Have seen a physio or occupational therapist?

They have ideas we wouldn't have thought of to take the strain off our hands,arms & shoulders.

Nsmith13 profile image
Nsmith13 in reply toAgedCrone

Yes I got some fancy gloves ages ago and supports but it's that deep burning pain like your bones are trying to start a fire nasty

AgedCrone profile image
AgedCrone in reply toNsmith13

Good therapists have ways of showing you how to perform tasks that appear cack handed at first but take the strain off the tendons that are causing the discomfort.

Mmrr profile image
Mmrr

I have the same problem, my hands heat up and ache even after minimal tasks taking a few minutes. I had a few sessions with a specialist hand physio, which I feel helped strengthen the muscles/tendons, but my hands still ache and heat up doing very small tasks.

Nsmith13 profile image
Nsmith13

It's so disabling I'm getting so fed up everything takes so long

AgedCrone profile image
AgedCrone

I know I sound like PollyAnna...but to keep persevering with something you feel you have just GOT to do right now only leads to stress & pain

99% of tasks can wait ( I know not 2 year jumping off roof, but within reason)

Go and do something else....in a while your hands might have calmed down, I used to have mega problems turning a fiddly front door key...so I used the back door with it's big clunky key.

A nuisance, .....Yes......but better than burning wrists!

Nsmith13 profile image
Nsmith13 in reply toAgedCrone

It's the whole hand that's so tender as well it's thin skin and slightest knock sets it off and rips skin like tissue paper

AgedCrone profile image
AgedCrone

As I said try to get an OT appointment.....they really do have remedies that can help.

Using a moisturiser under Neoprene wrist warmers to keep the hand/ wrist warm & moisturised to stop the skin breaking down is something you can do in the interim period.

Nsmith13 profile image
Nsmith13

Thankyou for tips and I waited ages for physio app last time and she kept me there hours think she'd just come out of training and used me for practice been before after hip and knee op

AgedCrone profile image
AgedCrone in reply toNsmith13

I know what you mean...I just had a nurse administering my infusions as her first attempt.... ...I was itching itching to say "Not like that- like this", but I kept quiet & ended up with a 4" bruise that lasted weeks.Thankfully I don't think she made the grade & was not there for my next visit!

Try for an Occupational Therapy appointment...that might have a shorter waiting list?

I know just what you mean as I am the same myself. My hands, arms, shoulders, knees and back are nothing short of agony and I can hardly do anything. My husband has to help me to dress and undress and do everything in the house. I try to do a little bit and I could just cry with the pain. I feel that no one really understands it. I had so many lovely hobbies that I can't do now. One of them was making cards which I sold for charity and I sit down to do them but my arms won't allow me to lift anything up. I used to play the piano and guitar and now I can't do that. I even find it hard to write anything, draw the curtains, turn on a light etc. When I read about people going out for a walk I think how lucky they are as I can't walk as far as up the top of the garden on most days.

I am sorry this is all about me when it should be about you. I have had physio and find it hard to know what to say about it. With one arm, it has helped, with the other, it seems to have made it worse. With my back and knees, I was doing quite well, but now I seem to be back to square one with it and yet I have been discharged from it as she said that they had lots of people on the waiting list and I had been going there for a long time.

I had an OT person come round but all she could offer was a stall to put in the bath for me to sit on, but I can't get into the bath in the first place. She said they had no more funds for anything else. Sorry for the long email and I hope you get some relief from your pain soon. xx

AgedCrone profile image
AgedCrone

Have you had a diagnosis of RA .......you sound as if you aren't taking any meds to help you. Is that right?

If it is why don't you ask your GP to refer you to either a Rheumatologist, or a Pain Management Specialist?

The longer you remain in such pain wighout analgesics, the longer it will take you to get back to at least some of your hobbies.

If you can afford it,maybe a Private Consultation would be faster & get things moving,

Nsmith13 profile image
Nsmith13 in reply toAgedCrone

Yes abt 3 yrs ago had a few ra drugs didn't work

Nsmith13 profile image
Nsmith13 in reply toAgedCrone

Still on hydx and opiate pain killers got ostreo and fibro had hip replacements and knee surgery so I'm 70 now just want to be able to enjoy my life with to many ra drugs steroids bad enough at moment up and down

AgedCrone profile image
AgedCrone in reply toNsmith13

Well I'm probably older than you & I persevered through all sorts of drugs & now I can enjoy my life.

If one drug doesn't' work try the next.,,,,I refused to believe I wouldn't get back a decent quality of life.

OK maybe you can wait a while in your 30's, but at 70+ we need to get on with things!

Nsmith13 profile image
Nsmith13 in reply toAgedCrone

Yes I agree it's so time consuming waiting for app and then all the blood tests etc I think I'll just manage and make the most of days when I do feel ok and at least I can still drive think it's that time of year anyway you take care and I'm glad your coping it's nice when you see posts on forum that it's possible to have some quality of a decent life

AgedCrone profile image
AgedCrone in reply toNsmith13

Of course it is if you are determined.

i hope you have an automatic transmission car..no way could I sit there pressing a clutch & fighting with a gear-lever.

Just get in....engage the gear ..foot on accelerator & off you go.

Happy driving.....look at Prince Phillip...walked away from rolling a Range Rover at 97...,...I bet HM gave him hell when he staggered home!

Nsmith13 profile image
Nsmith13

Yes auto on. Mobility no worries

Not what you're looking for?

You may also like...

Ouch

First day back at work after a 2 week break and I have woken in night with terrible hand and wrist...
Millie66 profile image

ouch

well after a horrendous weekend, phoned the rheumy line today or should I say yesterday when all my...
craigsif profile image

OUCH !!!

I have just done my 4th Enbrel pen and each one was really painful, just wondered if anyone else...
nellysgran profile image

Ouch

I am writing this unfortunately from hospital bed so please excuse any spelling mistakes , I was...
Emilia2012 profile image

Ouch!

Just don't know what to do with myself today, pain so bad in my legs can't walk around and can't...
Crazyjo profile image

Moderation team

See all
KateL-NRAS profile image
KateL-NRASAdministrator
Donagh-NRAS profile image
Donagh-NRASAdministrator
Nicola-NRAS profile image
Nicola-NRASAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.