Hi! I got a knee injury and since then it has been difficult for me to dance. Now it hurts very bad and I get pain even when I stand. Need to stay the same position for few minutes otherwise it’ll be difficult to walk. I can walk fine but can’t continue my passion in this situation. I have consulted a physiotherapist and started the treatment and the pain was gone.
Treatment was good and was feeling better to continue my classes. But everything went wrong in the first week itself. My mom insisted me to avoid classes for few weeks and use a knee brace aesmphysiotherapytoronto.ca... . Is there anyone tried the same or any other way that helped to cure this issue? How about yoga therapy any idea? Please help.