Hi! I got a knee injury and since then it has been difficult for me to dance. Now it hurts very bad and I get pain even when I stand. Need to stay the same position for few minutes otherwise it’ll be difficult to walk. I can walk fine but can’t continue my passion in this situation. I have consulted a physiotherapist and started the treatment and the pain was gone.
Treatment was good and was feeling better to continue my classes. But everything went wrong in the first week itself. My mom insisted me to avoid classes for few weeks and use a knee brace aesmphysiotherapytoronto.ca... . Is there anyone tried the same or any other way that helped to cure this issue? How about yoga therapy any idea? Please help.
Thanks.
Written by
patricia_john
To view profiles and participate in discussions please or .
It's very difficult to comment when we don't know what you have done to your knee. You would be better asking the physio who has seen your knee and made a diagnosis.
Yoga is very good for general flexibility and keeps me able to move much better than I would otherwise be able to do, but it can't cure a physical injury.
The most common of these items to athletes around the world are the knee sleeves. You are likely to run into someone wearing them at almost any gym. Let's discuss what they are, what they do, and when to wear them. just visit amazon.com/
When your knees need support to help you be active with pain, look to a knee brace. Discover three ways knee bracing can help ease pain. for more details, you may visit amazon.com/
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
update on knee pain
Severe knee pain 
Knee pain
Knee pain
Steroid injection in knee - worth it?
